Nutrition Diva Should you be taking digestive enzymes?
Nov 30, 2022
Dive into the world of digestive enzymes and discover their true role in gut health. Explore the differences between pharmaceutical-grade and over-the-counter options, revealing concerns about efficacy and safety. Uncover how certain enzymes can target common digestive issues like gas and lactose intolerance. Additionally, gain insights into the myth of supplements delaying graying hair and the impact of aging on our bodies. This conversation empowers you with knowledge for better digestion and highlights practical dietary changes for natural relief.
AI Snips
Chapters
Transcript
Episode notes
Digestive Enzyme Supplements
- Consider digestive enzyme supplements for symptoms like indigestion, gas, or bloating.
- Choose enteric-coated supplements to ensure they reach the small intestine.
Enzyme Production and Age
- Digestive enzyme production doesn't necessarily decrease with age; some even increase.
- You likely don't need to take enzymes solely due to age.
Over-the-Counter Enzyme Supplements
- Be cautious with over-the-counter digestive enzyme supplements, as they are largely unregulated.
- Some supplements make unsubstantiated claims, like breaking down gluten for those with intolerances.