284 - Q & A - Daily life, God, Difficult People, and Politics
Jan 23, 2024
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Discover misconceptions about Stoicism, importance of emotional awareness, finding Stoicism through reading and meditation. Discuss the concept of God, dealing with difficult people, and Marcus Aurelius' political views. Explore leadership based on historic principles and evaluating political candidates using Stoic virtues.
19:01
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Quick takeaways
Stoicism is not about repressing emotions but about emotional awareness and managing them.
Practicing stoicism daily through reading, meditation, and journaling enhances emotional awareness and application of stoic principles in daily life.
Deep dives
Common mistakes in practicing stoicism
One common mistake in practicing stoicism is the misconception that it involves repressing emotions. Stoicism is actually about emotional awareness and managing emotions. It emphasizes being in touch with your emotions to gain better control over them and yourself. Recognizing that emotions are created by thoughts allows you to choose how they impact you and the actions you take.
Discovering stoicism
The host of the podcast first heard about stoicism from Tim Ferriss, who recommended the book 'The Guide to the Good Life, The Art of Stoic Joy' by William B. Irvine. It took some time for the ideas to click, but after listening to the audiobook and having multiple 'aha' moments, the host delved deeper into stoicism. Inspired by these teachings, the host started journaling and eventually embarked on creating the podcast.
Practicing stoicism on a daily basis
There are various ways to practice stoicism daily. Reading the works of Stoics like Marcus Aurelius or Seneca, or even accessible books like those by Ryan Holiday, can provide a good introduction. Meditation is also valuable for enhancing emotional awareness and management, even if practiced for a shorter duration. Journaling serves as an effective tool to declutter the mind and gain clarity. These practices aid in becoming more aware of one's thoughts and emotions, enabling better application of stoic principles in daily life.
This week's episode is going to be a little bit different. I've been traveling quite a bit. I am now in Amsterdam. And so I put a post out on social media a couple of weeks ago. I guess about a week or so ago, that I'm going to do a question and answer episode. This is the first time I've done this, but I thought it might be interesting to give it a go. I had some people on social media ask me some questions, I also asked some of my friends for their questions about Stoicism and just kind of about life and philosophy in general, and we'll see how this goes.