Matt Ibrahim | The Most Overlooked Aspects of Strength and Conditioning Programs

In this episode, Matt Ibrahim shares the top areas he feels are overlooked or neglected in sports performance training programs. Our discussion will explore topics such as training the calf and ankle, incorporating different types of plyometrics, targeting the adductors, and understanding the importance of loading the frontal plane. Join us as we uncover these often-overlooked elements, provide practical tips, and share how you can incorporate them into your programs!

[8:33] The importance of keeping an open mind

[9:54] The importance of training the lower leg and ankle complex

[13:05] Training strategies for the lower leg

[14:37] The importance of including both intensive and extensive plyometrics

[19:28] How the soleus has been misunderstood

[23:35] Developing ankle and Achilles tendon stiffness

[26:52] The importance of training the groin and adductors

[28:38] How to train the adductors

[32:13] The importance of loading lower body frontal plane movements

[43:52] The utility and versatility of step-ups

[47:58] The importance of training to be athletic as you age

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader and educator with a demonstrated history of working in the high-performance setting since 2007. Currently, he serves as the Assistant Professor of Exercise Science at Quincy College, Director of Strength & Conditioning for Gold Standard Basketball, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (APU) and Ph.D. student in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Parisi Speed School, Duke University, Stanford University, Equinox and canfitpro, in addition to several international presentations throughout Europe. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. He is also in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.

To follow Matt, you can follow him on Instagram and at Athletic Performance University. You can also check out his speaking and workshop schedule.

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