It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She gives tips on coping with all kinds of change, from making a major change in your career to childbirth to aging.

From managing fame to staying sane with a busy schedule, Giada offers insights on how she lives her best life every day. She also gives her favorite health tips, drawing from her experiences with her own diet and exercise and her Italian roots.

1:30 Giada’s Path To Wellness
9:06 Balancing Career & Being A Mother
11:29 Perimenopause
17:29 Mental Health & Anxiety
23:32 Aging Gracefully
27:06 The Best Diet Changes
32:03 Italian Healthy Living Secrets
36:40 Productivity Tips
43:36 The Anti Nepo Baby
47:52 Italy Travel Guide - Hidden Gems

For more from Giada, find her on Instagram at @giadadelaurentiis or online at www.giadadelaurentiis.com. Grab a copy of her latest book, Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods, or check out Giadzy for her high-quality pastas, oils, seasonings, and more.

Find an EmFace provider, Giada’s preferred collagen stimulation treatment, here.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you liked this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

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Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 309.

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