We're all out of practice with travelling! Our minds find safety in what we know. The first step is to acknowledge that it can be scary; You don't have to find this a piece of piss! That why we love this tip from the Calm Clinic, a platform that shares mental health content. They recommend planning an ‘Empty First Vacation” – and we’re going to teach you how to do it.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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