The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love.

Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you.

It will also be something you want to share with your daughters, or daughter-in-laws. As you’ll hear, bone health is something of importance to all of us. The time to begin a journey of positive bone health is now.

My Guest:

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified integrative nutrition health coach, podcaster, YouTuber, bone health advocate, and is the founder of BoneCoach.com.

Through a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

Questions we answer in this Episode:

03:28 How did you get started on this journey with helping women with osteopenia and osteoporosis?

10:10 What is osteopenia and osteoporosis, how common is it, and how do you know if you have it?

16:42 What causes it?

What is the standard treatment protocol for osteoporosis and why is that not enough?

What are the meds prescribed for osteoporosis and what is their effect on bone physiology? What are the risks and side effects and short and long term implications of use most people just aren't aware of?

19:16 What is the connection between gut health and bone health?

Is there a perfect diet for osteoporosis?

44:00 Any specific foods that can be a helpful addition to a bone-healthy plan?

What role does exercise play in bone health?

A woman in 1995 was scared to death if she was diagnosed.It was only going to get worse. The recommendations are becoming more aggressive - providing more freedom than ever to already active women. Today women in midlife are increasing bone density with the right steps… tell us what you’ve seen with your program participants.

FREE Stronger Bones Masterclass

https://www.flippingfifty.com/bone-coach-masterclass

You’ll get a free recipe book as a part of your registration

BoneCoach™ Website: https://bonecoach.com/

BoneCoach™ Facebook: https://www.facebook.com/bonecoach

BoneCoach™ Youtube: https://www.youtube.com/bonecoach

BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin

BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach

BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach

BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach

Other Episodes Mentioned:

Women's Health Mismanagement: https://www.flippingfifty.com/manage-health/

What Makes Your Brain Happy — and Why You Should Do the Opposite