Dr. Joseph Mercola - Take Control of Your Health
The Food That Fights Gray Hair: The Luteolin Secret - AI Podcast
Apr 5, 2025
Gray hair is linked to declining stem cell function in hair follicles. Luteolin, a powerful flavonoid found in plants, has shown promise in protecting these cells from oxidative stress. It outperforms other antioxidants in preventing gray hair, especially when applied topically. Foods like celery, parsley, and citrus fruits can boost your luteolin intake. The conversation also highlights how maintaining cooperation between keratinocyte and melanocyte stem cells is crucial for keeping hair its natural color. Dive into the natural secrets of hair health!
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Quick takeaways
- Gray hair results from declining stem cell functionality in hair follicles, specifically involving interactions between keratinocyte and melanocyte stem cells.
- Luteolin, a flavonoid found in foods like celery and broccoli, effectively protects these stem cells from oxidative stress, delaying graying.
Deep dives
Understanding Graying Hair
Hair color is influenced by the interaction of keratinocyte and melanocyte stem cells within hair follicles, which produce and maintain pigment. As these stem cells age, their functions decline, leading to a reduction in pigment and the onset of gray hair. This process can be exacerbated by oxidative stress, which accumulates in cells over time. Research suggests that maintaining healthy stem cell function is crucial for preventing premature graying.
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