Every now and then, I get to play the role of guest on someone else's podcast!

Evie Granville and Sarah Davis host "Best Friend Banter," an engaging, funny, and heartfelt podcast covering just about everything that two best friend moms might talk about together.

Their show really is both entertaining and educational -- especially since they've begun to focus on "modern manners for moms and dads." In fact, I'll be sharing with you my interview with them next week, in which we talk about all kinds of parenting etiquette and kid manners situations -- many of which I guarantee you'v experienced yourself!

But the topic at hand today is "Mindfulness for Parents." And, since this is one of my areas of expertise, Sarah and Evie were curious to pick my brain on what mindfulness is, how parents can fit it in their already-busy schedules, and why they should.

This conversation was a blast to record & I think you'll get a lot out of it!