Episode 69: My Depression Fight Plan

If you or someone you love has ever struggled with depression, you know how heavy it can be—the burden of shame, the urge to withdraw, and the false belief that struggling means failing. Jess has been there, too. But she also knows that fighting for healing is worth it.

In this episode, Jess shares her own depression fight plan—not because she has all the answers, but because she refuses to let shame or defeat have the last word.

This episode may be for you, someone you care about, or just a reminder to tend to your own well-being in Jesus’ name. We pray this encourages you to keep fighting for wholeness, joy, and life wherever you are today.

Let’s Go.

Disclaimer:This podcast is for informational and encouragement purposes only and is not a substitute for professional mental health care, medical advice, or therapy. If you’re struggling with depression, anxiety, or any other mental health concern, we strongly encourage you to seek support from a licensed professional. You are not alone, and help is available.  If you’re in crisis or need immediate support, please contact a professional, a crisis hotline, or a trusted support network—your well-being matters.

Crisis Hotlines:

• National Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, and confidential support for people in distress. 988lifeline.org

• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

  
  

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https://jessconnolly.com | Instagram | hello@jessconnolly.com