Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain).

Discussion Topics Include:

Overview of Ramadan and fasting
Sleep considerations
Effects of Ramadan fasting on performance and competition
Nutrition considerations during Ramadan
Total amount of energy and type of macro nutrient intake
Timing of energy macro-nutrientintake
Performance specific nutrition considerations
Hydration considerations
Practitioner observations and practical recommendations

Podcast Episode Transcript: COMING SOON

Key Paper(s) Discussed / Referred to:

NUTRITION X-CHANGE VOL. 7 - RAMADAN AND SPORTS PERFORMANCE

Related Podcast Episodes:

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