Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain).

Discussion Topics Include:

• Overview of Ramadan and fasting
• Sleep considerations
• Effects of Ramadan fasting on performance and competition
• Nutrition considerations during Ramadan
• Total amount of energy and type of macro nutrient intake
• Timing of energy macro-nutrientintake
• Performance specific nutrition considerations
• Hydration considerations
• Practitioner observations and practical recommendations

Podcast Episode Transcript: COMING SOON

Key Paper(s) Discussed / Referred to:

• NUTRITION X-CHANGE VOL. 7 - RAMADAN AND SPORTS PERFORMANCE

Related Podcast Episodes:

• #138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
• #127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN