Optimal Health Daily - Fitness and Nutrition 3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
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Jul 30, 2025 Explore how strategic nutrition can help fight fatigue with tips on meal timing and hydration. Learn the importance of pairing carbs with protein for sustained energy. Discover how maintaining balanced iron and magnesium levels can enhance mental clarity. Additionally, find out why starting your day with a healthy breakfast is crucial for stable blood glucose. This insightful discussion highlights how low-GI diets and addressing nutrient deficiencies are key to combating tiredness.
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Breakfast and Caffeine Timing
- Do not skip breakfast as it refuels glycogen stores and stabilizes blood glucose.
- Avoid high caffeine intake after lunchtime to improve sleep quality and energy.
Iron's Impact on Energy
- Iron deficiency, especially in menstruating women, commonly causes fatigue.
- Dietary iron intake improves energy more effectively than supplements due to nutrient synergy.
Magnesium and B Vitamins
- Consume magnesium-rich foods like fish, nuts, and cooked spinach to combat fatigue.
- Maintain adequate B vitamin intake via varied diet to support energy and reduce fatigue.