It's time to cut through the BS on PCOS. In this episode, Letisha walks us through her personal journey with PCOS as a nurse, health coach, and soon-to-be RD.
Letisha shares her learnings 3 key factors that are linked to PCOS management.
1. Insulin Resistance
2. Inflammation
3. Stress & Adrenals
In the second half of this episode, we also brainstormed easy ways to eat healthy on the go (bc let's be honest it's been hard lately)!
Connect with Letisha:
Instagram: https://www.instagram.com/thatpcoscoach/
TikTok: https://www.tiktok.com/@thatpcoscoach?lang=en
Website: https://thatpcoscoach.com/about-me
Period Chats - A hormone wellness podcast.