#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results

We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last 2-3 years after leaving the program. I wanted to bring Leanne on the podcast since a lot of women who are thinking about joining our program wonder if they will sustain the results afterwards.

In this episode, Leanne and I chat about:

➡️Her health and diet history

➡️What changes she’s seen in her job and life since joining the program

➡️Results Leanne saw in the program

➡️How she is sustaining where she is at

➡️How she does this without strictly tracking her food post the program

➡️What the program taught her

➡️The challenges she faced in the program (and how she overcame them)

➡️What she would say to any woman considering the program

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

02:17 - Brief background of Leanne 

07:41 - Her health and diet history before joining our program

08:46 - All the fad diets she tried in the past and the effects they had on her body

10:15 - The changes she’s seen in her job and life since she joined the program

11:34 - Her body composition results while doing the program

13:32 - Other improvements she's seen in terms of her sleep, digestion, energy, and cycle issues

15:47- How she is sustaining where she is at

16:55 - How she approaches her food now to make sure she's eating enough without tracking

20:05 - What she enjoyed most about the program 

21:64 - What she found the most challenging while in the program

23:05 - How the program and food fit with the family 

25:13 - What would she say to women who are sitting on fence about joining the program

26:25 - Her advice to women about strength training

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