THE FYX 112: Do This 1 Exercise to Transform Your Body in the Last 5 Months of 2023

We're taking you behind the scenes into our 1:1 coaching program in this episode, which is actually a recording from one of our recent weekly meetings for the members of our Fitness FYX coaching community. If you want a taste of the exact topics we tackle inside of our coaching program, then this episode is for you. As we kick off a new month, and less than five months left in the year at that, Coach Krysta walks her clients through a goal setting exercise--one that asks them to redefine what healthy means in their lives. This conversation, and the goal setting activity inside of it, encourages you to be more tangible in your approach: focus on the actions you need to take to achieve your desired outcomes like weight loss, muscle gain, and more confidence. Our clients also highlight: - the importance of a supportive community and supportive relationships in achieving their goals - the power of education and knowledge acquired in working with a coach - the benefit of having flexibility in their nutrition plans and approaches to losing body fat Get your hands on a copy of the goal setting worksheet by filling out this form We're currently accepting 1:1 clients into our program. Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply. Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta and drop her a DM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠