WTF Gym Talk The Benefits of Tempo Training w/ Kyle Ruth of Training Think Tank
Kyle Ruth was a colleague of mine when we both owned CrossFit affiliates in Charlotte, NC.
Later, I hired Kyle as a coach when I began my pursuit of higher-level program design education through organizations like OPEX and Training Think Tank.
Today, Kyle is still one of the most knowledgeable coaches I know in terms of program design, energy systems training, and all things fitness.
So when I began my Tempo Training experiment to prepare for the Chicago Marathon, I knew I wanted to get him on the show to talk shop
IG: @kyleruth_ttt
Would you like to be able to hit me up during the day and ask questions about solving problems in your business? Good news - you can.
I work with up to 40 gym owners per month where we communicate DAILY and have a scheduled monthly call.
My goal is to help you during tough times of your business and then to GET FIRED. I want you to be self-sustaining and not in need of constant business coaching. So when our work is done, I look forward to you firing me.
If this interests you, check this out. Questions? Shoot me a DM on Instagram @wtfgymtalk
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