315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD

Jan 21, 2026

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When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!

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RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer

Dr. Boham's 15 Tips for Breast Wellness

Dr. Boham's Website

Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)

HEALTH COACH CAROLYN

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Past Wellness While Walking Episodes with Dr. Boham

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

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