Tongue Exercises For Sleep Apnea
Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.
Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.
Learn:
- What tongue exercises can and can't do
- How tongue exercises can help your snoring
- What recent studies say about the effectiveness of tongue exercises
- Which exercises if done just 5 minutes a day can help you breathe better and sleep better
Breathe Better Sleep Better Live Better Podcast