In this jam packed episode, Eric and Mike discuss the topic of “periodization” in training and how it’s principles can be used (or not) with modern day athletes:
•Defining “Periodization”, Popular models and Phases
•Challenges in real life •Adjusting for Adaptability and Resiliency
•Time allotment for skill acquisition •Maintenance and Preservation of Physical Attributes
•Seasonal “Prioritization” Model
•The “Totem Pole” approach
•GPP vs SPP
The Principles of Performance