Writing is therapy, with Natalia Lacunza, Birdy, Matt Maltese and Silvana Estrada

Natalia Lacunza, Birdy, Matt Maltese and Silvana Estrada talk about the importance of being your own friend, out-of-body experiences when playing live, how being in the studio is like being a child again, and how they find the middle ground between self-doubt and ego.

Spanish singer-songwriter Natalia Lacunza's music career was kickstarted by her appearance on the TV singing competition Operación Triunfo. Her music blends elements of bedroom pop with electronic overtones and heartfelt lyrics.

Mexican singer and composer Silvana Estrada's music reimagines the legacy of Latin American song in her own personal, poetic style. She has performed internationally with artists including former Music Life host Jorge Drexler.

Matt Maltese's sweeping indie ballads have taken TikTok by storm, and led him to be described as "the UK’s answer to Father John Misty". His track As the World Caves In has over 200 million streams on Spotify.

UK singer-songwriter Birdy first shot to fame at the age of 14 with her cover of Bon Iver’s track Skinny Love. She’s since released four albums of her own magical indie folk, and her music has featured on the soundtrack of films such as The Hunger Games and The Fault In Our Stars.