On this week’s Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. They discuss how difficult that must be and how important it is to be surrounded by supportive people. They also discuss post quarantine weight gain and explain how it’s incredibly normal to fluctuate in weight, especially at a time like this.
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