#35 Maximising Your Gains With Home Workouts

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Stuck without a gym? No weights to lift at your academy? That's no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment.

• Make space for strength
• Accessibility is Key to good habits
• The Tools you need
• Don't Think- Get a Plan!
• Get Strong without big weights

It doesn't actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.