EP. 41: METABOLIC FLEXIBILITY MASTERCLASS
TOPICS
DEFINING METABOLIC FLEXIBILITY
HOW OUR BODY USES DIFFERENT FUEL SOURCES
BENEFITS OF HAVING GOOD METABOLIC FLEXIBILITY
NEGATIVE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
HOW TO INCREASE METABOLIC FLEXIBILITY
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DEFINING METABOLIC FLEXIBILITY
HOW OUR BODY USES DIFFERENT FUEL SOURCES
BENEFITS OF HAVING GOOD METABOLIC FLEXIBILITY
NEGATIVE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
HOW TO INCREASE METABOLIC FLEXIBILITY