23: Myndstream: how music can change a mood with Michael Whalen

On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creating music to soothe the mind. Michael starting creating music when he realized he could help his father go to sleep with different sounds, since then Michael has had millions of streams globally and amassed a passionate fanbase who rely on his music to relax, sleep and focus. During this episode, we speak through Michael's newly launched album Sacred Spaces which is brilliant. Michael is ALSO the master creator behind the NOT PERFECT theme music.

Michael is a part of Myndstream, a record label and movement focused on supporting music for mental wellbeing. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

Find Sacred Spaces album here: https://open.spotify.com/album/0PAUzUb2X46642J4NPC27H

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

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