Kosa Spa in the Garver Feed Mill on Madison’s east side, offers meditation, massage, hot stone saunas, an aromatherapy steam room, nourishing meals and more. Owner Shilpa Sankaran says they’re the only Ayurvedic spa in the country.

Bianca Martin talks to Shilpa about ways you can take care of yourself this spring in the Ayurvedic tradition.

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Spring Cleaning for the Mind and Body in Madison