Mind Pump: Raw Fitness Truth 2305: 90 Days to Get Ready for Summer Plan
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Long-lasting changes take TIME. (1:08)
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Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
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Month one:
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Fix your why. (7:45)
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Start lifting. (12:11)
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Prioritize sleep. (15:27)
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Eat without distractions. (17:23)
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Avoid processed foods. (17:55)
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Hit water targets. (19:40)
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Don't weigh yourself. (21:18)
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Month two:
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Aim for protein targets. (22:40)
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Track all your food. (24:45)
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Track your steps. (25:19)
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Track weight and body fat. (27:11)
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Month three:
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Cut or bulk depending on goals. (28:54)
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Add steps. (29:24)
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Increase training volume. (32:04)
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Ways to know you're doing things right. (33:13)
Related Links/Products Mentioned
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Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram