๐๐ Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
In a world where modernization often leads us to perceive our bodies as problematic, Mary's approach offers a refreshing shift in perspective. She invites us to recognize the body's inherent capacity for healing and self-awareness, encouraging us to listen to the messages it communicates through symptoms and discomfort.
Mary brings a unique perspective to our understanding of the body, steering us away from viewing it as merely a problem to be fixed and instead encouraging us to see it as a wise teacher. Drawing from her extensive background in Chinese medicine, acupuncture, and Zhineng Qigong, Mary emphasizes the innate brilliance of the human body's design.
Throughout our conversation, Mary emphasizes the power of simplicity and awareness. Rather than rushing to interpret bodily sensations or immediately seeking solutions, she encourages us to cultivate a deep sense of presence and observation. By honing our awareness skills, we can begin to unravel the subtle messages encoded within our bodies, leading to greater self-understanding and holistic well-being.
Join us as we journey into the depths of bodily wisdom with Mary Morrison, exploring how embracing our innate wisdom can transform not only our health but also our leadership and way of being in the world.
Mindful Moments:
- The body as a wise teacher rather than as a problem to be fixed, contrasting with the Western medical paradigm.
- The body is described as a brilliantly designed entity with inherent wellness mechanisms, emphasizing its pre-programmed capacity for healing and resilience.
- Symptoms or discomfort are seen as messages from the body, offering insights into one's life and habits.
- The importance of simplicity in practices is emphasized for sustainability, making them accessible and feasible for consistent engagement.
Links & Resources
More about Mary here: https://howweheal.info/
Instagram: https://www.instagram.com/howweheal.info/
Body and Mind Method and other Zhineng Qigong Methods:
https://www.zhineng-qigong-students-hub.com/training-videos/
๐ฎ Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/
๐ Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/
๐๏ธ๐Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/
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Wisdom Qigong Uncovered