“I look at sound as a pathway to the silence.”
- How Crystal grew to love sound and silence as a form of therapy (1:41)
- How the Get Loved Up yoga training taught Crystal about movement (5:31)
- The importance of holding space and having space held for Crystal (8:31)
- What it means for Crystal to identify as nonbinary (13:15)
- How Crystal learned to grow in relationships with a partner (16:09)
- The importance of being in the present moment (23:15)
Links mentioned in this episode:
Follow Crystal :
Follow Koya:
Lifestyle Design with Koya Webb