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Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss
Quotes to ponder:
"It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle."
"Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself."
"If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss."
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Optimal Health Daily - Fitness and Nutrition