What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%.

Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.

And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.

In This Episode:

The surprising activity that outperforms traditional exercise for brain health

How to create systems that make success inevitable, not forced
The 1975 study that proves rice doesn't make you fat

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Special Episode: G. K. Chesterton's Marian Poetry