From CBD tinctures to lotions to even gummies for your dog, it’s hard to go anywhere without seeing CBD products. But how do you know which CBD products are good quality, how much to take, and for which conditions? Today we are diving into the world of CBD to better understand what it is and how it can benefit your health. Today’s guest is Sean Rose, a clinical herbalist with a focus on herbal mental health management for conditions including depression, anxiety, and ADHD and effective use of medical cannabis. Timestamps: 0:00 - Introduction 6:45 - How Sean became a clinical herbalist 17:44 - What is CBD? 23:38 - How does CBD interact with pain, anxiety, insomnia, and inflammation? 38:30 - What are the risks of using CBD? 40:34 - Resources for learning more about CBD 42:37 - CBD by itself isn’t as good 44:32 - What 3 herbs would Sean take on a desert island? 48:13 - How to contact and work with Sean Join us for a conversation about how CBD can help with anxiety, insomnia, pain, and lowering inflammation and how to identify quality CBD products for your health.