We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including:

The power of sleep
How to curb your nicotine addiction
When to drink, when not to drink
The truth about processed food and how much should we be eating
The value of social connection
The next wave of mental health treatment

Listen now!

You can find Dr Mark Hyman here: https://drhyman.com/

Function Health: https://www.functionhealth.com/

Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

*please note the views of guests are not necessarily shared by those of our host. We invite open discussion and differing viewpoints, experiences and information.

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Satuday 19th April