In this episode of Behind The Knowledge, Eric O’Connor shares his journey from CrossFit Games athlete to seasoned mentor, offering insights into what it takes to become a World-Class Coach.

He discusses the importance of mastering the fundamentals, learning from setbacks, and staying true to CrossFit’s methodology to create a lasting impact.

Through years of experience on Seminar Staff and in-Affiliate coaching, Eric breaks down how confidence in coaching comes from competence, adaptability, and a relentless pursuit of growth.

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📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠

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🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠

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👋 NEW HERE? HERE'S WHAT WE DO. 👇👇

We help CrossFit Coaches and Affiliate Owners make a bigger impact by focusing on what matters most: CrossFit group classes.

👉 FOR AFFILIATE OWNERS: ⁠⁠⁠⁠⁠⁠⁠Affiliate University⁠⁠⁠⁠⁠⁠⁠

Learn how to build a thriving community without having to run ads or sell specialty classes. We teach you how to develop your staff and run your gym like a business.

👉 FOR COACHES:⁠⁠⁠⁠⁠⁠⁠ The Knowledge⁠⁠⁠⁠⁠⁠⁠

Take your skills and career to the next level. Understand the methodology, sharpen your on-the-floor skills, and earn your next credential

Daily Mass: We come before the Lord with the openness of a child