In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
