Overcoming Limiting Beliefs, with Karen Brown

My guest today is Karen Brown. Karen is a recognized thought leader in the fields of leadership and professional performance, specifically in the areas of the unconscious mind and optimizing your thinking for elevated levels of endurance and success. She is an ultra-endurance athlete who competes around the world. In fact, one of her biggest recent accomplishments was qualifying for and finishing the Ironman World Championship in Kona, Hawaii! Along with being an expert in neuro-linguistic programming and mental and emotional release, she's also an executive coach, sought-after speaker, and best-selling author. Karen's most recent book, called Unlimiting Your Beliefs: Seven Keys to Great Success in Your Personal and Professional Life, has been winning awards and accolades. It has also inspired me to invite Karen on DREAM THINK DO to talk about breaking through those limiting beliefs that creep in and start to shut us down. I'm really looking forward to this conversation. Listen To The Podcast: RESOURCES: Free Micro Solution Video Series: velocityleadershipconsulting.com/dtd Karen's Book: Unlimiting Your Beliefs book INTERVIEW: Let's get to it. Karen, welcome to DREAM THINK DO. Thank you, Mitch. I'm so thrilled to be here. Okay. I do want to dive into your concepts on limited beliefs and breaking through those things, but I've always wanted to ask someone who completed an Ironman World Championship, what was it like to round the corner and see the finish line? Ok, let me set the scene a little bit. I am an amateur athlete, nowhere near pro level, and that is to say that I'm a bit slower than the pros. My time at Ironman World Championships was 15 hours, 45 minutes. When I was rounding the corner, as you said, it was nighttime. It was about 10:30 at night, 10:45 at night. There was total blackness, a sky full of brilliant stars, and two miles away from the finish line, you can hear the roar of the crowd. Oh wow. Even at night? Yes. Hey, and by the way Karen, just so you know, for me to just do the swim, I still wouldn't have been done with just the swim part by 10 o'clock at night. So it's still very impressive. So you're two miles out, and you start hearing the crowd. Yes, you start hearing the crowd, and then you can just faintly make out Mike Riley's voice, who has been the voice of Ironman for 30 some odd years now. He's the one that says the iconic, indelibly memorable, "Karen Brown, you are now an Ironman," when you cross the finish line. It was the most magnificent day, Mitch. Now I'll say the journey to get there was very, very difficult, and there were plenty of times when I wanted to quit and worried that I would quit. We can go into that later. But that specific day, there was never one moment when I wanted to quit. It was joy and bliss and wonderful, and I say this knowing that it was a billion degrees, it was like the surface of the sun hot. It was humid; asphalt was melting, we had torrential rains at the turnaround point in the bike, we had big waves for the swim, incredible crosswinds on the Queen K for the biking portion. So this was no cakewalk. This was very challenging. The part that I tapped into was my journey to get there. This was a lifelong dream. This was something that I wanted for 28 years. The day that I was there, and I was racing alongside all of my heroes, all of the icons that I had seen over the years on the coverage, specifically the icon that touched off this entire lifelong dream of mine, Julie Moss. It had been 30 years to the day since she had competed originally in the second Ironman World Championships that ever televised, and she came back that year and raced one more time. Oh my gosh. She wanted that to be her swan song, and I got to race alongside her. Wow! Did you know that going into it, or was that something you found out along the way? It was something I found out two days before the race...