David Forde is with us this week. For a bloke who has quit playing football countless times Forde managed to carve out a great career and cement himself as a Millwall legend. Forde has suffered with performance anxiety for large parts of his career and often found himself skipping training to travel to India to practice meditation to help him battle this and find a new form of focus. After getting a 2 week fine while playing in the Welsh league Forde was ready to quit football and move back to Ireland but in a very quick U-turn he got a move to West Ham and was training with his hero David James. In a career spanning across 20 years Forde has had his fair share of encounters with mavericks including Martin Allen, Di Canio & Stephen Bywater. While at Millwall he saw everything a Millwall legend would have; promotions, relegations, fights, smoking cigars at Wembley after winning in the play-offs and of course the elbow Jermaine Beckford.

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Jonny Cosgrove, Cleft Founder introduces Amber