The Nonduality Podcast
Mountains and Rivers: A Meditation on Boundlessness | Non-duality
Oct 1, 2023
This podcast meditation invites listeners to investigate the sensation of their feet touching the ground. It explores the interconnection and non-duality of the experience, challenging the notion of separation. The guided meditation emphasizes the simplicity of the practice and letting go of separateness to connect with the oneness of all things. It also explores the concept of direct sensation and the truth of the experience, emphasizing staying with what is real. Additionally, it encourages staying connected to the direct experience over the mind's interpretation of reality.
20:35
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Quick takeaways
- Direct experience reveals a seamless flow of indescribable reality beyond the limitations of the mind.
- By focusing on the direct sensation of feet touching the ground, one can tap into the wisdom and interconnectedness of reality itself.
Deep dives
Investigating Reality Beyond the Mind
This podcast episode invites the listener to investigate reality beyond the limitations of the mind. It emphasizes the simplicity and directness of direct experience, compared to the mind's tendency to favor complex stories and interpretations. The listener is guided to focus on the sensation of the souls of their feet touching the ground, without relying on thoughts or labels. By exploring the immediate experience without judgment or assumptions, the podcast suggests that the distinction between feet, floors, and the self dissolves, revealing a seamless flow of indescribable experience.
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