The MAP boys sit down with Alan Jaegar, founder of Jaeger Sports. Since 1991 Alan Jaeger, has served as a personal trainer and consultant. He has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Alan discusses the "art of quiet" and how practicing methods like breathing exercises, meditation, visualization, self-awareness are all important pre-cursors to the Process.

To find more resources go search YouTube for Alan Jaegar or log onto www.jaegersports.com. You can also access the Mental Health Manual at www.aaadf.org

To contact the show with questions or comments: podcast@mentaladvantage.net
To contact John Cullen to work with you or your team: john.cullen@mentaladvantage.net