The MAP boys sit down with Alan Jaegar, founder of Jaeger Sports. Since 1991 Alan Jaeger, has served as a personal trainer and consultant. He has worked with over 200 professional players, including 2002 Cy Young Award Winner Barry Zito, and All-Stars Dan Haren and Andrew Bailey. Alan discusses the "art of quiet" and how practicing methods like breathing exercises, meditation, visualization, self-awareness are all important pre-cursors to the Process.
To find more resources go search YouTube for Alan Jaegar or log onto
www.jaegersports.com. You can also access the Mental Health Manual at
www.aaadf.orgTo contact the show with questions or comments:
podcast@mentaladvantage.netTo contact John Cullen to work with you or your team:
john.cullen@mentaladvantage.net
Mental Advantage Podcast