In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.
It was a great conversation, and I hope you come away from it having learned as much as I did!
You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com
Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle.
Thanks,
Stephan
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