60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC).   Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change.

Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system.

You can find her website here, follow her on Instagram here, Facebook here, and buy her book here.  The Massive Imperfect Action Mastermind is here.

____________________________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.