Today's episode is another Q&A from our listeners. Some of the topics covered in this one are related to contest prep and weight loss—specifically dealing with extreme hunger and strategies to overcome binge eating. We also discuss strength-based training (low reps at heavy loads) and whether or not this makes you "bulky." We talk about weight belts and lifting accessories, what exercises they are useful for, and what we recommend for training.

If you would like to ask a question for future podcast Q&A episodes, you can do so by heading over to our Instagram page @beautyandthegeekpod and sending us a direct message. We hope you enjoy this week's episode!

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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