Creativity can do wonders for your wellbeing, but what does it actually mean to be creative? Authors Lizzie Rose and Caitlin Marshall discuss creativity, the proven positive effects of creative pursuits, and share their favourite “prescription” to boost mental health.

WANT MORE FROM LIZZIE & CAITLIN?

For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

How to actually tap into your creativity