5, 4, 3, 2, 1- THRIVE! Book Insights on The 5 Second Rule by Mel Robbins

*Next time you’re scared of doing something, count backwards from 5 and move. 

*Sometimes, courage is just acting before you can scare yourself out of doing it. 

*Mel Robbins is one of the most in-demand motivational speakers today, but she’s still afraid of public speaking. 

*Before each engagement, she’s racked with nervous energy, terrified of the eyes focused on her and the potential for rejection. However, she harnesses that terror, shifts her nervousness to excitement, counts down 5- 4- 3- 2- 1, and walks onto the stage. 

*She feels the fear and does it anyway. You can too.

Theme 1: What is the Five Second Rule - 0:27

Theme 2: Everyday Courage - 8:54

Theme 3: The Power of You - 17:03

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Full Title: The Five Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Year of Publication: 2017

Book Author: Mel Robbins

To purchase the complete edition of this book click here:
https://www.amazon.com/dp/B08WL9D5SQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Book Insight Writer: Gabriel Mara
Editor: Morwenna Loughman
Producer: Gabriel Mara
Production Manager: Karin Richey
Curator: Tom Butler-Bowdon
Narrator: Laura Faye Smith