The Dr. Benjamin Hardy Show

5 Powerful Truths About Healing Your Trauma and Growing Emotionally

5 snips
Sep 29, 2023
In this podcast, they discuss the importance of letting go of personal stories and perspectives, and introduce five powerful truths for personal growth and transformation. They explore the concept of psychological flexibility and challenge the belief that the past determines the present. They emphasize the power of personal growth, self-awareness, and forgiveness in relationships. Lastly, they talk about using past experiences to shape the present and grow emotionally, emphasizing the transformative effect of newfound awareness on relationships.
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