S4 Ep. 13: Breaking the Cycle: Understanding Hunger, Hormones & Healthy Choices

Have you ever wondered why it’s so hard to stick to New Year’s resolutions? Or why, even when you know the right thing to do, following through feels almost impossible? You’re not alone. Many of us struggle with making healthy choices and maintaining them long-term. In this episode, Jamie and Teresa dive into the fascinating interplay between hormones, behavior, and decision-making—especially around food and lifestyle habits. Together, they explore why we often choose what feels good in the moment, even if it doesn’t support our long-term health or happiness. This episode blends both philosophical and biological perspectives to uncover how our bodies and minds shape our habits—and how understanding this can help us develop greater discipline and empowerment over our health. It’s not easy, but with a clearer picture of what’s happening beneath the surface—physiologically and psychologically—we can take charge of our well-being in 2024 and beyond. Join us as we commit to becoming healthier and happier together! Join the Live Book Study! Sign up for the February 2024 live book study of Teresa’s The Happy Girl’s Guide to Being Whole: www.hormonegenius.com/so/21Ol8-zkT?languageTag=en Additional Resources: Get your copy of The Happy Girl’s Guide to Being Whole on Amazon and please leave a review! www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1 Interested in hormone coaching? Check out Jamie’s Fiat Institute: www.fiatinstitute.com Please share the podcast, leave a review, and help empower women everywhere to become the geniuses of their own hormones! Medical disclaimer: The information presented on The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for personalized care.