#75 - The Ultimate Trimester-by-Trimester Guide for a Healthy Baby and Mom

Your baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down exactly what you need (and what to avoid) for a healthy pregnancy, trimester by trimester. You'll learn the truth about calorie needs, recommended weight gain, and the most critical nutrients for your baby's brain, bones, and growth, from folic acid and choline to omega-3 DHA. We'll cover how to handle common pregnancy challenges like morning sickness, heartburn, constipation, gestational diabetes, and preeclampsia risk, plus safe foods, supplements, and the ones to skip entirely. Whether you're in your first week or your final month, this is your no-nonsense guide to fueling a healthy pregnancy and preparing your body for labor and postpartum recovery. Connect with us: Coach Vinny Email: vinny@balancedbodies.io Instagram: @vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: @dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to legionathletics.com and use the code RUSSO for 20% off your order!