Biohacking with Brittany Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi
Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills.
We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported.
Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you.
I TALK ABOUT:
05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine
13:30 - The dangerous trend of overprescribing psychotropic drugs to women
23:50 - Building resilience instead of numbing: The real path to healing anxiety
26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported
30:00 - The hidden cost of normalizing substance-based coping
35:00 - The healing power of taking 5 minutes for yourself every day
39:00 - How hustle culture has disconnected women from their feminine energy
43:00 - Nervous system regulation tips
46:00 - Low blood sugar = high anxiety and what to eat instead
49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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Dr. Mahboubeh Hashemi’s website (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram
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