Link to Anthony's Work: https://linktr.ee/moveplaypause?utm_source=linktree_profile_share<sid=dc84c54a-8ce3-4eb4-a295-f21ba6162410

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We chat about:

Playing with the London Scottish in the English championship

Bringing awareness to the importance of rest.

Masculine versus Feminine.

Chasing external validation.

Using alcohol as a release.

Ways to move into the present moment.

Dr Joe Dispenza’s work.

Healing work.

Growth mindsets.

Moving through different brainwave states.

Freeing yourself from the past.

Spiritual practices.

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Anthony Andrews - Pro Rugby Player To Movement & Mindset Coach