Kevin Anderson, Ph.D. on Nested Meditations

This week, Rabbi Rami speaks with Kevin Anderson, Ph.D. Dr. Anderson is a psychologist, life coach, author, and speaker. His recent books include Now Is Where God Lives: Nested Meditations to Delight the Mind and Awaken the Soul and The Inconceivable Surprise of Living: Sustaining Wisdom for Spiritual Beings Trying to Be Human. 

Using a playful approach to words, such as with nested meditations, can be a form of cognitive therapy, Anderson says, helping us deal with stuck emotions and maladaptive thoughts.

Listen to the episode to learn how to use the technique.

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