Topics:
1. Liz’s updates [4:00]
2. Diane’s updates [9:37]
3. “gluten-free” doesn’t always mean healthy [17:04]
4. Dr. Oz and saturated fats [28:32]
5. Mucus, mucus, everywhere [33:37]
6. How can I get good nutrients in if I avoid superfoods? [40:56]
7. How to transition from a low-fat to a higher-fat diet? [48:02]
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe