#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window.

Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends.

In this episode, Craig and I chat about:

➡️What to do when eating out on the weekend

➡️Simplifying your meal plans

➡️Planning ahead and packing your food

➡️Practicing moderation and what it means

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:10 - Update on my recovery

04:48 - My strength targets

07:18 - Maintaining strength goals and eating within a calorie range for maintenance

08:12 - Focus and discipline

08:51 - How to stop 'falling off the wagon' on the weekends

10:50 - Tracking and meal planning tips

16:29 - How to stay consistent

19:22 - Making a conscious effort

22:23 - Practicing moderation

24:44 - Making excuses

26:32 - Saying "NO"

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